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Beat The Heat With These Tips!
Earth has seen the 15 hottest days on record in this month alone! With the US reaching record-high temperatures over the last few weeks, ensure you’re prepared to avoid heat exhaustion and heat stroke. Please read up on our tips below on how to keep it cool for the remainder of your summer.
The Power of Breath: Sun Salutation Flow
As we embark on the final days of May, it's time to put all four poses into a sequence that will leave you feeling energized, centered and relaxed.
The Power of Breath: Child’s Pose
This week we're introducing the Child's Pose, also known as Balasana in Sanskrit. This pose is a fundamental yoga pose that is commonly used as a resting pose in many yoga practices. It is a kneeling posture that involves sitting back on your heels with your arms stretched out in front of you and your forehead resting on the ground.
The Power of Breath: Downward Dog and Plank
As we continue on with sun salutation flow (Surya Namaskar) and focusing on the power of breath. I wanted to introduce to you the plank (Phalakasana, or, Kumbhakasana or Dandasana) and downward dog (Adho Mukha Shvanasana) poses.
The Power of Breath: The Forward Fold
As we continue to focus on the power of breathing through movement, I want to introduce you to the forward fold pose, also known as Uttanasana in Sanskrit. The forward fold pose is powerful not only for giving the back an intense stretch. It may help lengthen the spine and loosen tight hamstrings, reducing digestive ailments such as constipation. This movement is also great for breathing because it allows for deep, diaphragmatic breathing.
The Power of Breath
This month we'll be exploring the power of breath in movement! Breathing is an important component of exercise that is often overlooked until you realize you've been holding your breath. Incorporating breathing techniques can greatly enhance your workout experience and overall good health.