The Power of Breath: Downward Dog and Plank

Hey y’all,

As we continue on with sun salutation flow (Surya Namaskar) and focusing on the power of breath. I wanted to introduce to you the plank (Phalakasana, or, Kumbhakasana or Dandasana) and downward dog (Adho Mukha Shvanasana) poses.

Concentrating on your breath while doing poses like the plank and downward dog is crucial in yoga as it helps you deepen your connection with yourself and increase your body's flexibility. Controlled breathing helps to calm the mind and bring your focus to the present moment, enhancing the meditative aspect of yoga. Additionally, breathing in a coordinated way with each movement can help assure adequate flow of oxygen to your working muscles and to prevent you from holding your breath.

When practicing these poses, it's essential to press your palms and fingers firmly on the ground and to tuck your pelvis forward to activate your lower abdominal wall. This action creates a stable base that allows for greater movement and flexibility in the rest of the body. Grounding the hands also engages the upper body muscles, improving balance and shoulder stability while reducing the risk of injury.

Focusing on the breath and being aware of the body's sensations while practicing Dandasana (plank) and Adho Mukha Shvanasana (downward dog) can have significant benefits for mental wellness. These poses help release physical and emotional tension from the body and increases mental focus. The combination of physical movement and controlled breathing can also increase feelings of determination, will, and self-awareness while in the poses.

Holding poses while breathing is like giving your body a little vacation. It's important because it helps you stretch and strengthen your muscles, improve your balance, and quiet your mind. Plus, it just feels really good!

Cheers, Tiana

Movement Snack

Do you enjoy a challenge? This week we’re adding another step to the sun salutation! Watch our new video HERE and let us know your thoughts!