Blog
The Power of Breath: Sun Salutation Flow
As we embark on the final days of May, it's time to put all four poses into a sequence that will leave you feeling energized, centered and relaxed.
The Power of Breath: Child’s Pose
This week we're introducing the Child's Pose, also known as Balasana in Sanskrit. This pose is a fundamental yoga pose that is commonly used as a resting pose in many yoga practices. It is a kneeling posture that involves sitting back on your heels with your arms stretched out in front of you and your forehead resting on the ground.
The Power of Breath: Downward Dog and Plank
As we continue on with sun salutation flow (Surya Namaskar) and focusing on the power of breath. I wanted to introduce to you the plank (Phalakasana, or, Kumbhakasana or Dandasana) and downward dog (Adho Mukha Shvanasana) poses.
The Power of Breath: The Forward Fold
As we continue to focus on the power of breathing through movement, I want to introduce you to the forward fold pose, also known as Uttanasana in Sanskrit. The forward fold pose is powerful not only for giving the back an intense stretch. It may help lengthen the spine and loosen tight hamstrings, reducing digestive ailments such as constipation. This movement is also great for breathing because it allows for deep, diaphragmatic breathing.
Your Homework This Week
Last week we talked about building strength, agility, and a deeper range of mobility for the bigger muscle groups. This week let's test our smaller muscle groups, also known as postural and joint-supporting muscles. These muscles affect everything from stability, balance, and posture to everyday activities like bending down or lifting heavier objects.
Join us on February 13th!
Join me and Friends of Waterfront Seattle to celebrate Black History Month with a Kickboxing and Mobility online class. This class will combine jabs, uppercuts, and sidekicks, followed by a series of movements paired with high-tempo music to get your body moving and grooving! Sign up by clicking the “Register Here” button in the flier above.