Throughout history, women have been at the forefront of advancing health and wellness, shaping the way we understand and care for our minds and bodies. At Indigo Movement, we continue to honor trailblazers whose dedication has left a lasting impact on well-being and mental health industry.

Women's contributions to health and wellness have shaped generations, from pioneering medical advancements to preserving holistic traditions. At Indigo Movement, we recognize the wisdom of women who have dedicated their lives to fostering well-being, both physically, mentally, and spiritually.

March is Women's History Month—a time to celebrate the remarkable contributions of women who have shaped our world. At Indigo Movement, we honor those who have paved the way in health and wellness, inspiring us to prioritize our self-care and well-being. All month long, we’ll be highlighting women who have made contributions to the fields of health and wellness.

As we wrap up our Black Joy series and move into Women's History month, it was fitting to talk about, the transformative power of the human voice. From the resonant hum of a spiritual, to the unfiltered honesty of poetry, to the triumphant cadence of hip-hop, the voice has been a vessel of expression, liberation, and connection for centuries. Black voices, in particular, have shaped culture worldwide, carrying messages of struggle, resistance, love, and—most importantly—joy.

At Indigo Movement, we believe that joy is an act of self-preservation, healing, fellowship, and empowerment. Let us continue on the theme of celebrating Black Joy and how our founder has found peace and purpose through movement.

Growing up in the Pacific Northwest, Tiana always felt nature’s call. From a young age, she would go hiking on Mount Rainier and Rattlesnake Ledge, compete in the Emerald City Open Water swim in Lake Washington, and spend time in the winter tubing at Snoqualmie Pass, memories that defined her childhood. Nature wasn’t just a backdrop—it was home.