In Seattle, the rain is more than weather—it’s a rhythm, a reminder to slow down, turn inward, and nurture ourselves. Instead of wishing for the sun (summer, can you please hurry up? LOL), what if we welcomed the rain as an invitation to rest and replenish? Here are a few of our team’s favorite rainy-day rituals to help you feel grounded, cozy, and connected.

As the earth blooms back to life, it's the perfect moment to check in with yourself—mind, body, and soul. At Indigo Movement, we believe in seasonal alignment. Spring invites us to shed the weight of winter and embrace lightness, clarity, and movement. Here’s how to reset your nervous system with intention:

Throughout history, women have been at the forefront of advancing health and wellness, shaping the way we understand and care for our minds and bodies. At Indigo Movement, we continue to honor trailblazers whose dedication has left a lasting impact on well-being and mental health industry.

Women's contributions to health and wellness have shaped generations, from pioneering medical advancements to preserving holistic traditions. At Indigo Movement, we recognize the wisdom of women who have dedicated their lives to fostering well-being, both physically, mentally, and spiritually.

March is Women's History Month—a time to celebrate the remarkable contributions of women who have shaped our world. At Indigo Movement, we honor those who have paved the way in health and wellness, inspiring us to prioritize our self-care and well-being. All month long, we’ll be highlighting women who have made contributions to the fields of health and wellness.

As we wrap up our Black Joy series and move into Women's History month, it was fitting to talk about, the transformative power of the human voice. From the resonant hum of a spiritual, to the unfiltered honesty of poetry, to the triumphant cadence of hip-hop, the voice has been a vessel of expression, liberation, and connection for centuries. Black voices, in particular, have shaped culture worldwide, carrying messages of struggle, resistance, love, and—most importantly—joy.