Celebrating Women's History Month: Honoring Dr. Martha E. Bernal

Throughout history, women have been at the forefront of advancing health and wellness, shaping the way we understand and care for our minds and bodies. At Indigo Movement, we continue to honor trailblazers whose dedication has left a lasting impact on well-being and the mental health industry.

Dr. Martha E. Bernal, was the first Latina to earn a PhD in psychology in the United States. A passionate advocate for diversity in mental health, Dr. Bernal devoted her career to researching child psychology, promoting cultural competence in therapy, and increasing representation for Latinx professionals in psychology. Her groundbreaking work in addressing racial and ethnic disparities in mental health services helped shape more inclusive and effective approaches to care.

“We must develop a psychology that speaks to the experiences of all people,”she asserted, highlighting her belief that true healing comes when individuals see their identities and stories reflected in their care. Her legacy is one of empathy, resilience, and transformation—a reminder that wellness must be as inclusive as it is intentional.

As we celebrate Women's History Month, take a moment to honor the contributions of trailblazers like Dr. Bernal by prioritizing your own well-being. Whether through movement, mindfulness, or intentional self-care, nurturing yourself is a meaningful way to continue their legacy.

Cheers,
Team Indigo Movement

Spotlight: Health First Chiropractic

Health First Chiro offers holistic chiropractic care to relieve pain, improve mobility, and support long-term wellness. Dr. Aixa Santos, a specialist in the Blair Chiropractic Technique, brings her expertise to the Seattle location, helping patients restore spinal alignment and unlock the body’s natural healing ability.

Visit Health First Chiropractic to learn more or follow Dr. Santos on Instagram HERE for wellness insights.