Spring Reset: Nourish Your Mind, Body & Soul

As the earth blooms back to life, it's the perfect moment to check in with yourself—mind, body, and soul. At Indigo Movement, we believe in seasonal alignment. Spring invites us to shed the weight of winter and embrace lightness, clarity, and movement. Here’s how to reset your nervous system with intention:

Stretch into Spring

Exercise: Cat-Cow Flow (1-2 minutes)
This simple spinal movement is a gentle way to wake up your nervous system.

Move between arching your back (Cow) and rounding it (Cat) while synchronizing each movement with your breath. It helps release tension and improves circulation—like opening the windows and letting the fresh air in. Watch this video HERE.

Breathe for Balance

Practice: Box Breathing (4-4-4-4 count)

Inhale for 4 seconds, hold for 4, exhale for 4, and hold for another 4. Repeat this cycle 3-5 times before returning to your regular breathing pattern. This Navy SEAL-approved breathwork technique calms the mind, regulates your heart rate, and grounds your body in the present moment. Watch this video HERE.

Renew with Touch

Therapy: Book a Spring Massage at Indigo Movement

A seasonal massage is more than a luxury—it’s a reset. At Indigo Movement, we use tailored techniques to help detoxify, relieve stress, and re-energize your whole system. Step into our serene studio and let the season’s softness begin with you. Book your appointment HERE.

Let spring be your invitation to reset and bloom!

Cheers,
Team Indigo Movement

Indigo Movement Blog

Looking for more ways to ground, glow, and grow? Indigo Movement’s blog is your sanctuary for seasonal wellness tips, expert insights, and everyday rituals that restore balance. From breathwork how-tos to massage benefits and mindfulness practices, it's a space to reconnect—with yourself. Read here HERE.