The Power of Breath: Child’s Pose

Hey y’all,

This week we're introducing the Child's Pose, also known as Balasana in Sanskrit. This pose is a fundamental yoga pose that is commonly used as a resting pose in many yoga practices. It is a kneeling posture that involves sitting back on your heels with your arms stretched out in front of you and your forehead resting on the ground.

The Child's Pose is often used as a restorative pose in yoga practices because it provides a moment of relaxation and rejuvenation. It allows us to pause and take a break from the more strenuous yoga poses, to focus on breathing and to release any tension in the body. This pose can be done at any point in a yoga practice and is often used to transition between poses.

The Child's Pose has numerous benefits, some of which include:

Relieves stress and anxiety: By focusing on breathing and releasing tension from the body, the Child's Pose helps to calm the mind and reduce stress and anxiety.

Stretches the spine and hips: This pose gently stretches the lower back, hips, thighs, and ankles, which can help to relieve tension and improve flexibility in these areas.

Helps to lower blood pressure: The slow, deep breathing that is encouraged in this pose can help to reduce blood pressure and promote relaxation.

Can help with fatigue: The Child's Pose can be a great way to recharge your energy levels and reduce fatigue, making it an excellent pose to practice during the day or before bed.

Overall, the Child's Pose is an essential and valuable yoga pose that is used to promote relaxation and rejuvenation in the body and mind!

Cheers, Tiana

Movement Snack

Time to relax with the child’s pose! Watch our new video HERE and let us know your thoughts!