Blog
Self-Soothing Technique: South Bath & Vibration
A sound bath is a therapeutic and meditative experience where participants are immersed in soothing sounds and vibrations, typically created by instruments like singing bowls, gongs, chimes, or other resonant instruments. Engaging in a sound bath can be a powerful way to self-soothe and promote relaxation.
Self-Soothing Techniques: Bath Soak
Soaking, whether in a bath, hot tub, or even a foot soak, can be a wonderful form of self-soothing. It offers various physical and mental benefits, promoting relaxation and overall well-being.
Self-Soothing Techniques: Self-Massage
Self-soothing techniques can be beneficial for managing stress, and grounding ourselves. Different individuals may find different methods effective, so it often involves exploring and identifying what works best for you. Self-massage is one technique to help alleviate muscle tension, improve circulation, and promote relaxation immediately.
Self-Soothing Techniques: Acupressure
While December can be a joyous time for some, it can also be stressful and overwhelming for others. As the year comes to a close, what a beautiful opportunity to share some self-soothing techniques to help calm your emotions and manage your stress. Self-soothing is essential for your emotional well-being and can be beneficial in many situations.
How to Prep for the Holidays
The holidays are soon approaching, and while this can be the most joyous and chaotic time of the year, it can also be sad and difficult for others. Perhaps you’ve lost someone close to you, are struggling financially, or are distant from your family; there are steps you can take to help you cope and make the most of the holiday season.
How to Stay Centered
It’s hard not to acknowledge what is happening on the other side of the world, with it being highly televised and discussed on social media. Staying grounded in the face of challenging times can be difficult, but it is possible with the right strategies. Here are some tips to help you stay centered in light of what's going on: