From nourishing your body with seasonal foods and staying hydrated to creating a calming home environment and finding moments of mindfulness, there are countless ways to support your well-being this fall. Continue to explore our tips on enhancing your immunity, staying active, and cultivating a sense of calm as the days grow cooler and shorter. Let’s make this fall a season of balance, renewal, and self-care!

As the crisp air and golden hues of fall arrive, it’s the perfect time to slow down, reconnect with nature, and prioritize your well-being! Whether you're sipping a warm cup of tea, taking a brisk walk around Lake Washington, or spending more time at home, there are countless ways to make this season one of wellness. In this newsletter, we share our favorite tips and routines to help you feel your best this fall!

Although the month of August is now over, let us still make a conscious effort to continually support Black businesses year round! As summer officially ends this month, be sure to get your health in check (ahem Dr. Towolawi) before we head into fall and go out and soak up some sun with rollerskating or Double Dutch! Both are great ways to incorporate some movement!

It would be remiss to not mention that August is Black Business Month, a month dedicated to recognizing and supporting Black-owned businesses and entrepreneurs. The observance encourages consumers to shop and utilize services at Black-owned businesses, and it aims to highlight the importance of economic empowerment within the Black community. It was started in 2004, created by author John William Templeton and engineer Frederick E. Jordan Sr., to help Black-owned businesses get more attention and succeed.

Make the most of the last few weeks of summer by taking your workouts outdoors! Whether it’s a morning jog, a yoga session in the park, or just a walk around the neighborhood, exercising outside is a great way to soak up some Vitamin D and enjoy the fresh air! The warm weather and longer days make it the perfect time to switch up your routine and get moving in nature. See below for some upcoming events this week!

As you know, summer is the perfect time to embrace the great outdoors in the Pacific Northwest. Whether it's a hike, a bike ride, or a step class, moving your body can boost your mood and enhance your physical health. With longer days and warmer weather still around, there's no better time to explore fun activities, so embrace the energy of summer and let it inspire you to stay active and vibrant all season long!