Join In for Summer Workout Events!
Make the most of the last few weeks of summer by taking your workouts outdoors! Whether it’s a morning jog, a yoga session in the park, or just a walk around the neighborhood, exercising outside is a great way to soak up some Vitamin D and enjoy the fresh air! The warm weather and longer days make it the perfect time to switch up your routine and get moving in nature. See below for some upcoming events this week!
Join Atlee from Treasure Movement for a laid-back yoga session where we’ll explore yoga together and work on getting stronger and more flexible. Atlee’s all about helping you discover what your mind and body can do! In the class, you’ll dive into basic poses and really tune into your breath. Expect to stretch out those tricky, tight muscles and find some inner calm along the way. The next class is on Wednesday, August 21st from 6 to 6:50PM. Learn more HERE!
Bicycle Weekends are back and will take place throughout several weekends on Saturday morning and Sunday evening! Everyone is invited to bike, jog, or stroll along the boulevard between the Seward Park entrance and Mount Baker Park’s beach during these times. It’s completely free and all ages are welcome! A portion of Lake Washington Boulevard will be closed to motorized vehicles from 10 a.m. Saturday to 6 p.m. Sunday for this event. Learn more HERE!
Enjoy a free Tai Chi class Benefit Park on Wednesday, August 21st from 7 to 8PM! Discover the physical, mental, and emotional benefits as you engage in gentle movements and focused breathing, designed to enhance your balance, flexibility, mindfulness, and overall sense of well-being. You will learn the basics of Tai Chi from 3-time Chinese National Champion and professional Wushu athlete, Sifu Tianyuan Li of the Northwest Wushu Academy. There’s no need to register, no gear or prior experience is necessary, and all skill levels are welcome! Just bring yourself, your friends, and come together to embrace wellness and harmony! Learn more HERE!
Cheers,
Team Indigo Movement
Tune in…
Many of you have shared how much you enjoy the music Tiana plays during your sessions. It's no surprise, as the harmony between music and massage enhances your overall experience, fostering relaxation and healing. Follow us on Spotify HERE to enjoy fresh tunes added to our playlist every Friday. Discover music from Maxwell, Jhene Aiko, and many more of your favorite artists!
