Blog
Self-Soothing Techniques: Bath Soak
Soaking, whether in a bath, hot tub, or even a foot soak, can be a wonderful form of self-soothing. It offers various physical and mental benefits, promoting relaxation and overall well-being.
Self-Soothing Techniques: Self-Massage
Self-soothing techniques can be beneficial for managing stress, and grounding ourselves. Different individuals may find different methods effective, so it often involves exploring and identifying what works best for you. Self-massage is one technique to help alleviate muscle tension, improve circulation, and promote relaxation immediately.
Self-Soothing Techniques: Acupressure
While December can be a joyous time for some, it can also be stressful and overwhelming for others. As the year comes to a close, what a beautiful opportunity to share some self-soothing techniques to help calm your emotions and manage your stress. Self-soothing is essential for your emotional well-being and can be beneficial in many situations.
Shop These Local Businesses
Hope everyone had a lovely holiday! As we continue into the holiday season, rest and resetting should be at the top of everyone's list! Whether you’re shopping for a family member, friend, or co-worker, below are some aromatic, relaxing, and comforting gift ideas to shop locally.
Shop Local for Thanksgiving
This week is Indigenous Heritage Day (or you may like to call it Thanksgiving). Whether you’re spending it with family or friends, or deciding to spend it alone, it’s the perfect reason to go out and support local businesses! Here are some businesses that will help you save time in the kitchen!
Local Food Banks to Support
The meaning and customs of the Indigenous Heritage Day (Thanksgiving) may vary among individuals and families, but the central theme is one of gratitude and appreciation. Let’s not forget those in need this holiday season and make sure to give back. Donating during this time of year is a beautiful way to express gratitude and give back to your community. Many organizations engage in charitable activities during this time to help those in need. Below are some local food drives in the Seattle and surrounding area.