Blog
Let’s Give Back!
Giving back during the holidays is a wonderful way to spread joy, kindness, and goodwill. It's a time when many people come together to support those in need and make a positive impact on their communities. Below are some ideas for ways to give back during the holidays. Each week for the month of November, we'll highlight local non-profits where you can donate your time, and resources, host a food drive, and support local businesses.
How to Prep for the Holidays
The holidays are soon approaching, and while this can be the most joyous and chaotic time of the year, it can also be sad and difficult for others. Perhaps you’ve lost someone close to you, are struggling financially, or are distant from your family; there are steps you can take to help you cope and make the most of the holiday season.
How to Stay Centered
It’s hard not to acknowledge what is happening on the other side of the world, with it being highly televised and discussed on social media. Staying grounded in the face of challenging times can be difficult, but it is possible with the right strategies. Here are some tips to help you stay centered in light of what's going on:
Emotional Wellness Month
October is Emotional Wellness Month! Did you know your emotional well-being affects your overall health? Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. If you feel stressed or overwhelmed, slowing down is vital. Optimize your emotional wellness from our tips below.
Indigenous Peoples’ Day
Today is Indigenous Peoples' Day - a holiday that celebrates and honors the cultures, contributions, and histories of Indigenous peoples in different parts of the world. The purpose of it is to recognize the rich and diverse cultures, traditions, and contributions of Native American, First Nations, and Indigenous communities while also raising awareness about the historical and ongoing injustices they have faced. Below are some ways you can get involved and celebrate.
Breast Cancer Awareness Month
As a woman-owned business, it would be remiss of us not to acknowledge Breast Cancer Awareness Month in October. About 1 in 8 women in the United States will get it in their lifetime, and certain factors, such as race/ethnicity, play a role. For example, White women are more likely to develop breast cancer than Black, Hispanic, and Asian women. But Black women are more likely to develop more aggressive, advanced-stage breast cancer and likely to die from it.