Over the last few weeks, we’ve discussed some ways to take care of your own mental well-being such as the use of aromatherapy, tapping (also known as emotional freedom technique), and practicing yoga. But, of course, coping with mental health can involve several other strategies as it includes mind, body, and soul!

Most of you are familiar with aromatherapy, especially if you’ve gotten a massage at Indigo Movement. We like to spritz it on your sheets before you lay on the massage table or mixed in with your massage oil for additional benefits. But what exactly are those benefits? Well, aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. And it enhances both physical and emotional health!

With breathing and meditation practices, it's not surprising that yoga brings mental benefits, such as reduced anxiety and depression. There are many forms of yoga, including yin/slow flow, vinyasa, kundalini, and many more. However, it’s important to find the form of yoga that resonates most with you and practice it regularly for the best results. This week, we’ll go over two forms of yoga and their benefits!

This Wednesday marks the start of Mental Health Awareness Month to raise awareness about mental health issues and the importance of mental well-being. The month of May is dedicated to spreading knowledge about mental health, reducing the stigma surrounding mental illnesses, and advocating for policies that support people with mental health conditions. Each week, we’ll share ways to promote mental well-being as well as reduce and manage stress.

As the energy of spring awakens, our days are filled with a renewed connection to the great outdoors, especially here in the Pacific Northwest. We find ourselves embracing more outdoor activities from yard and gardening maintenance to revitalizing our living spaces. Here’s how Jordan, Indigo Movement’s coordinator, welcomes spring!

Following months of hibernation and taking things at a more leisurely pace throughout the winter, spring calls for a change in Tiana’s routine. It allows her to adapt to the change in weather (who doesn’t love Seattle’s spring and summer?) and capitalize on the new energy that comes with it.