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More Ways To Practice Self-Reflection
While I am an advocate for therapy and believe it is a great resource that should be accessible to everyone for free, I believe that self-reflection is something everyone can, and should, practice regularly. Regardless of whether they’re seeing a professional or not.
Try This Neck Stretch
While I am an advocate for therapy and believe it is a great resource that should be accessible to everyone for free, I believe that self-reflection is something everyone can, and should, practice regularly. Regardless of whether they’re seeing a professional or not.
Honoring the legacy of Martin Luther King Jr.
Yesterday was a day to honor the legacy of Martin Luther King Jr. and the individuals that worked beside him to try to abolish racial discrimination in areas including public transportation, employment, voting, and education. For many Black people in the US, regardless the origin of the diaspora, MLK day is about reflection, research, and a celebration of all civil rights leaders. I came across an article 9 Lessons from Journals of Martin Luther King Jr. on Journalinghabit.com (read Reflect on life events — both negative and positive) and it made me think of how powerful silence can be.
Do This At Home To Boost Your Productivity + Happiness
I've made it a habit over the last few years to slow down during the month of January. For me, January symbolizes a time of reflection. I mean, we’re still in hibernation season a.k.a. winter, right? With some reflection, I've decided to focus on boosting my happiness and productivity. If you’re interested in learning about my daily exercise, keeping reading.
Try This Exercise At Home :)
Firstly, Happy New Year! Whether you decided to bring in the new year at a bar, go to a house party, or fall asleep before the clock struck 12; I hope this year brings you good health and more courage to advocate for yourself and success on your terms!
New Year, New Me is Bullshit
This coming Sunday will mark the start of a new year and if you’re like most people, you probably have a list of resolutions at hand to start the year with a “clean slate,” whatever that means! As I've gotten older creating resolutions no longer resonates, yet theses are a few lessons I've learned in my youth to reflect on throughout the upcoming new year.