More Ways To Practice Self-Reflection
Hey y’all,
The month of January was all about self-reflection and looking back at your life’s work, whether it was good, bad, or neutral. It’s an important part of growing as a person a.k.a. growth mindset.
So as we close out the month of January, here are 5 other ways to practice self- reflection in your life.
Talk to yourself out loud - I know it sounds crazy, but hearing yourself talk out loud is a great way to have realizations. It allows you to get your thoughts out and self-reflect.
Read - You don’t have to read self-improvement books only. Self-actualizations can come from reading fiction novels too! You get a realization of what you like and what you don’t.
Breathing exercises - Breathing exercises allow you to steady your heart rate and calm down. This brings your mind to a calmer place to think more clearly.
Try a group fitness class - Joining a group class has many benefits such as staying accountable, adding variety to your workout routine, and making new friends. It even helps you gain support and motivation!
Set goals and create a system- Where do you want to be mentally and physically in six months, one year, and three years? Visualizing these goals and then implement habits to make your goal a reality!
Cheers, Tiana
P.S. In case you missed it last week we announced our partnership with Friends of Waterfront Seattle for Black History Month. Join us on Monday, February 13th from 6pm to 7pm PST for a FREE virtual kickboxing and mobility class! We’ll also be giving away prizes! More about the class and how to register can be found HERE!
Movement Snack
Are you experiencing headaches or tension in your neck? Watch this week’s video HERE!
