Have You Signed Up Yet?

Hey y’all,

It’s officially Black History Month and there’s no better way to celebrate than by joining us for a free virtual fitness class in partnership with Friends of Waterfront Seattle! The class is next Monday, February 13th from 6pm to 7pm PST, and there’s still plenty of time to register (HERE). It’s great for all fitness levels, family friendly, and no equipment is required. All you gotta do is show up and show out!

Should I also mention we are raffling prizes at the end of the class?! Check out some of our Black and locally-owned partners below, and don’t forget to register for the class (HERE) for your chance to win!

BLACK PINAY

BLACK PINAY candles are hand-poured and made in the PNW. With scents such as Balikbayan (Jasmine + Vailla), Bibingka (Coconut + Casava),
Inay’s (Eucalyptus + Mint) and Manila Mango, each candle is reminiscent of founder Jennifer Marie’s childhood memories in mind. Trust us, these candles smell just as good as they look!

Helen Rose Skincare Co.

Helen Rose Skincare Co. is already becoming a household name! (Look for them next time you’re shopping at your local Whole Foods) Their unique organic skincare line is designed to moisturize, heal and restore dry, damaged and irritated skin while at the same time addressing mood disorders such as anxiety, depression, and insomnia. Who doesn’t love a 2-for-1?!

SpoonFed Training

SpoonFed Training offers a safe, effective way to help anyone achieve their fitness goals in a friendly, non-intimidating environment. Results are always their #1 priority. LaTaunya and her team will work with you to maximize exercise time, follow a delicious eating plan, set goals, and have the accountability most people need to stick with an exercise program. SpoonFed Training is the healthy solution for you!

I hope to see you next Monday!

Cheers,

Tiana

Movement Snack

This month I’m going to show you to loosen up your chest, back, and thoracic spine! Follow us on TikTok (HERE) to see our latest video post!