Have You Checked In Today?
Hey y’all,
A fitness check-in is essential for measuring progress and determining areas where you need to shift your workouts. It involves assessing your current physical fitness levels through various exercises and tests, which can help you to determine your strengths and weaknesses and identify areas that need improvement. Here are some reasons why a fitness check-in is important:
Helps you track your progress
A fitness check-in allows you to track your progress over time, which can be very motivating. By comparing your current fitness levels with those from previous check-ins, you can see how far you've come and celebrate your achievements.
Identifies areas that need improvement
A fitness check-in can help you to identify areas that need improvement in your workout routine. For example, if you're struggling with a particular exercise, the check-in can highlight this weakness, and you can then focus on strengthening that area.
Keeps your body motivated
One of the main reasons people lose motivation when it comes to exercise is because they don't see any progress. A fitness check-in can help you stay motivated by showing you the progress you've made and giving you a clear goal to work towards.
Challenges your mind
Exercise is not just about physical fitness; it's also about mental fitness. A fitness check-in can challenge your mind by introducing new exercises and tests that require you to think creatively and strategically.
Finally, a fitness check-in is essential for anyone looking to improve their physical fitness. It allows you to track your progress, identify areas that need improvement, stay motivated, and challenge your mind. By incorporating regular fitness check-ins into your workout routine, you can ensure that you're making the most of your workouts and achieving your fitness goals.
Cheers,
Tiana
Movement Snack
This month we're focusing on the core! Most people think the core is just the abdominals, but it's also your back, your abs, and your glutes! Watch our new video HERE!
