Blog
Our Founders HERstory
In celebration of Women’s HERstory Month, it would be remiss not to share our founder’s story with you - especially since many of you are new subscribers :) Welcome!
Women’s Health and Wellness: Empowering Through Awareness
As we continue to celebrate Women's HERstory Month, it's vital to recognize and prioritize the health and wellness of women everywhere. This month, we want to highlight the importance of regular doctor check-ups and screenings, mental health awareness, preventive care, and the significance of self-care practices.
How to Prep for the Holidays
The holidays are soon approaching, and while this can be the most joyous and chaotic time of the year, it can also be sad and difficult for others. Perhaps you’ve lost someone close to you, are struggling financially, or are distant from your family; there are steps you can take to help you cope and make the most of the holiday season.
How to Stay Centered
It’s hard not to acknowledge what is happening on the other side of the world, with it being highly televised and discussed on social media. Staying grounded in the face of challenging times can be difficult, but it is possible with the right strategies. Here are some tips to help you stay centered in light of what's going on:
Have You Checked In Today?
A fitness check-in is essential for measuring progress and determining areas where you need to shift your workouts. It involves assessing your current physical fitness levels through various exercises and tests, which can help you to determine your strengths and weaknesses and identify areas that need improvement. Read this week’s blog post to know why a fitness check-in is important!
Thank You!
A huge thank you to everyone who supported our events with Friends of Waterfront Seattle this summer! Yesterday was our last class and it’s truly been an honor to help them bring fitness + wellness to Pier 62. Through their summer programming, I’ve been able to connect with other Seattleites and visitors, and I hope you continue to stay in touch!