Blog
Will You Pass The Test?
Mobility and cardio are both extremely important components of a well-rounded fitness routine. Mobility exercises help stabilize and build up your postural muscles (think of the smaller muscles around your spine and hip joint) and also improve your joints' range of motion and flexibility. Cardio exercises help strengthen your heart and lungs and improve your overall cardiovascular health, which includes increased stamina and endurance. It also lowers the risk of chronic diseases such as diabetes, obesity, and cardiovascular disease.
Have You Checked In Today?
A fitness check-in is essential for measuring progress and determining areas where you need to shift your workouts. It involves assessing your current physical fitness levels through various exercises and tests, which can help you to determine your strengths and weaknesses and identify areas that need improvement. Read this week’s blog post to know why a fitness check-in is important!