As many of you know, Seattle has a very vibrant LGBTQIA+ community with numerous organizations dedicated to supporting and advocating for LGBTQIA+ individuals. Supporting these organizations during Pride Month is a great way to celebrate and uplift them; and there are many ways to do so, such as volunteering your time, donating, and spreading awareness about their work.

Happy Pride Month! As we step into June, we are excited to celebrate this vibrant and significant time of the year. At Indigo Movement, we hold dear the values of diversity, inclusivity, and love. Pride Month is not only a time to honor the progress made toward equality but also a moment to recognize the journey ahead.

As we close out the month of May, let us continue to reduce the stigma associated with mental health conditions, encourage open conversations, and provide support to those affected. Below are some additional strategies and tips to support and improve your mental health.

Over the last few weeks, we’ve discussed some ways to take care of your own mental well-being such as the use of aromatherapy, tapping (also known as emotional freedom technique), and practicing yoga. But, of course, coping with mental health can involve several other strategies as it includes mind, body, and soul!

Most of you are familiar with aromatherapy, especially if you’ve gotten a massage at Indigo Movement. We like to spritz it on your sheets before you lay on the massage table or mixed in with your massage oil for additional benefits. But what exactly are those benefits? Well, aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. And it enhances both physical and emotional health!

With breathing and meditation practices, it's not surprising that yoga brings mental benefits, such as reduced anxiety and depression. There are many forms of yoga, including yin/slow flow, vinyasa, kundalini, and many more. However, it’s important to find the form of yoga that resonates most with you and practice it regularly for the best results. This week, we’ll go over two forms of yoga and their benefits!