As we step into the final quarter of the year, it's a good time to pause and reflect on how far we've come. With just three months left in 2024, let's take a moment to check in with ourselves, our goals, and ensure that we’re moving in alignment with our intentions that we set for ourselves at the start of the year.

As we step into the final quarter of the year, it's a good time to pause and reflect on how far we've come. With just three months left in 2024, let's take a moment to check in with ourselves, our goals, and ensure that we’re moving in alignment with our intentions that we set for ourselves at the start of the year.

Managing social interactions and energy levels are challenging as the weather cools and the days become shorter. And if it’s raining, you’re definitely canceling your plans and staying home! But, the key to staying connected without feeling overwhelmed is to recalibrate your "social battery" through mindful practices. Here are some ways to help you sustain your social calendar during the colder, wetter months in Seattle!

As the air turns crisp and the leaves start to turn to warm shades of amber and gold, there’s no better time to curate the perfect Fall mood music playlist. It’s all about capturing that cozy, reflective vibe during these cooler months in Seattle. Whether you’re curled up by the fire, taking a scenic drive through Snoqualmie Pass, or enjoying a quiet moment with a cup of tea and a good book, the right tunes can elevate your experience.

From nourishing your body with seasonal foods and staying hydrated to creating a calming home environment and finding moments of mindfulness, there are countless ways to support your well-being this fall. Continue to explore our tips on enhancing your immunity, staying active, and cultivating a sense of calm as the days grow cooler and shorter. Let’s make this fall a season of balance, renewal, and self-care!

As the crisp air and golden hues of fall arrive, it’s the perfect time to slow down, reconnect with nature, and prioritize your well-being! Whether you're sipping a warm cup of tea, taking a brisk walk around Lake Washington, or spending more time at home, there are countless ways to make this season one of wellness. In this newsletter, we share our favorite tips and routines to help you feel your best this fall!