Reflect, Recharge, and Refocus – 3 Months Left to Make 2024 Yours

As we step into the final quarter of the year, it's a good time to pause and reflect on how far we've come. With just three months left in 2024, let's take a moment to check in with ourselves, our goals, and ensure that we’re moving in alignment with our intentions that we set for ourselves at the start of the year.

How are you feeling right now?

Life can get busy, and it’s easy to lose sight of our own well-being. How has this year been for you so far? Have you made space for rest, joy, and connection? Checking in with yourself mentally and emotionally is just as important as any goal you set back in January.

Where are you with your 2024 intentions?

Think back to the goals and visions you had at the start of the year. Are they still relevant? Have they shifted? Celebrate your wins, no matter how small. Growth often happens in quiet ways, so don’t overlook the progress you’ve made. Now’s the time to refocus on any priorities that may need extra attention.

Practice self-compassion

Remember, it's not about perfection. The journey is unique for each of us, and how you show up for yourself matters. As the year winds down, be gentle with yourself. Take time to recharge, reflect, and embrace where you are right now.

We’re in this together, and the Indigo Movement is here to support your growth every step of the way.

Cheers,
Team Indigo Movement

Tune in…

Many of you have shared how much you enjoy the music Tiana plays during your sessions. It's no surprise, as the harmony between music and massage enhances your overall experience, fostering relaxation and healing. Follow us on Spotify HERE to enjoy fresh tunes added to our playlist every Friday. This week, discover music from Tertia Mae, Ikotu, Solange and many more of your favorite artists!