Blog
James’ Spring Routine
Spring is a time of renewal and rejuvenation, so it's a great time to shake off winter habits and refresh your routine! This could mean incorporating more outdoor activities, adding fresh fruits and vegetables into your diet, or adjusting your exercise routine to take advantage of the longer days and warmer weather.
Our Founders HERstory
In celebration of Women’s HERstory Month, it would be remiss not to share our founder’s story with you - especially since many of you are new subscribers :) Welcome!
Women’s Health and Wellness: Empowering Through Awareness
As we continue to celebrate Women's HERstory Month, it's vital to recognize and prioritize the health and wellness of women everywhere. This month, we want to highlight the importance of regular doctor check-ups and screenings, mental health awareness, preventive care, and the significance of self-care practices.
Happy Women’s HERstory Month!
Ladies, remember that epic moment when you could finally swipe your own credit card for the first time? Well, you can go ahead and thank the Equal Credit Opportunity Act (ECOA) of 1974. Prior to the passing of this legislation, it was common for credit card companies and financial institutions to require women to have a male co-signer in order to qualify for a credit card.
Black History Month is 365 Days a Year
Black History Month is not merely a designated time frame on the calendar. It's a pivotal reminder of the contributions, resistance to the status quo, and triumphs of Black people and the liberation for all people. Black History Month to me serves as a beacon to highlight overlooked stories, narratatives, and perspectives.
Healing and Liberation: Finding Sanctuary and Strength
As we continue to celebrate Black History Month, it's essential to delve into narratives that illuminate healing and liberation within our rich history. In today’s newsletter we're exploring how figures throughout history found solace, rejuvenation, and strength amidst everyday adversity.