Healing and Liberation: Finding Sanctuary and Strength
Hey y’all,
As we continue to celebrate Black History Month, it's essential to delve into narratives that illuminate healing and liberation within our rich history. In today’s newsletter we're exploring how figures throughout history found solace, rejuvenation, and strength amidst everyday adversity.
Malcolm X's Journey to Mecca
Amidst facing constant threats and pressure in the US, Malcolm X embarked on a transformative journey to Mecca. This pilgrimage not only recentered his spiritual beliefs but also provided him with a sanctuary to reflect and heal.
Eartha Kitt's Wellness Rituals
Rumored to indulge in daily massage therapy, Eartha Kitt's dedication to self-care not only contributed to her longevity in her career but also kept her spirits lifted. This practice highlights the importance of nurturing one's physical and emotional well-being.
Sanctuaries of Rejuvenation
For many African Americans, places like Martha's Vineyard and Black Eden served as sanctuaries for rejuvenation. Amidst the challenges of daily life, these havens provided space for rest, reflection and community support, while minimizing the mental and spiritual exhaustion often experienced on a day-to-day basis.
I’m happy to say that today, there are still groups out there that are still carrying on the tradition healing and liberation. See two of my faves below!
Therapy for Black Girls is a movement and platform that aims to provide resources, support and community for Black women and girls seeking mental health and wellness. Therapy for Black Girls was created by Dr. Joy Harden Bradford, a licensed psychologist based in Atlanta, Georgia. Dr. Joy founded Therapy for Black Girls in 2014 to address the unique mental health needs of Black women and girls and to reduce the stigma surrounding mental health within the Black community.
The Center for Healing & Liberation is a home for transformative work committed to the thriving of Black, Indigenous and People of Color (BIPOC) community members and the liberation of everyone. The Center offers refuge, resources, and nourishment for change-makers and all those grappling with the challenges of our world.
With the knowledge and resources we possess we can continue to cultivate spaces of support, growth, and empowerment for all.
Cheers,
Tiana M. Duncan
Owner of Team Indigo Movement
