Blog
The Power of Gratitude Journaling in the New Year
As we enter into the last week of January 2024, let's take a moment to reflect on a powerful practice that can help us continue on a spiritual journey for the new year! What’s that you ask? Gratitude journaling!
Nourishing the Soul
As we approach week 3 of the new year, we’d like to reflect on our spiritual journey and consider how we can nurture our inner selves. In this week’s newsletter, we’d like to delve into the realms of movement, massage therapy, and mental health. And how these concepts are not only correlated but can work harmoniously to shape a better version of ourselves.
Embrace Confidence in The New Year: Reboot Your POV For Personal Growth
As we continue to reflect on the past and embrace new perspectives for personal growth and self-confidence, we should also focus on changing our outlook, challenging negative self-talk, and celebrating our unique journeys. Here are some insights and practical tips to guide you on.
Embrace a Fresh Start: A New Year, a Renewed You!
As we step into the promise of a brand-new chapter, it's the perfect time to embark on a journey of self-reflection and evolve. In this edition of our newsletter, we'll explore the importance of embracing change, fostering self-reflection, and cultivating a positive mindset to enhance mental health, physical wellness, and self-confidence.
Indigo Movement Reflection & Review
Firstly, we want to wish everyone a Happy New Year! Make sure to take a moment to reflect on how much you accomplished in 2023 - the good, the bad, and the indifference. You made it through, and there's no limit to what you can do in 2024!
Self-Soothing Technique: South Bath & Vibration
A sound bath is a therapeutic and meditative experience where participants are immersed in soothing sounds and vibrations, typically created by instruments like singing bowls, gongs, chimes, or other resonant instruments. Engaging in a sound bath can be a powerful way to self-soothe and promote relaxation.