This month is all about spinal health! Remember daily spinal mobility, even for 5-minutes will help reduce stiffness, increase strength, and improve range of motion!

This month I'll share my favorite mobility poses to help you reduce stiffness, increase strength, and improve range of motion in your spine!

Do you want a good massage or a great massage?

We all know drinking water is good for our health. The benefits range from regulating our body temperature and blood pressure to improving our mood, memory, and productivity.

Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.

You've heard it before over and over again: You are what you eat.