Water Pre or Post Massage?

60 to 70% of our body is water.

We all know drinking water is good for our health. The benefits range from regulating our body temperature and blood pressure to improving our mood, memory, and productivity. Most of us know it’s important to drink at least eight glasses of water every day. However, on the day of your massage appointment, make sure to increase your water intake and drink water pre and post-massage.

When your muscles are manipulated during a massage, metabolic waste is released from the muscles and into the bloodstream. Just like when you exercise, massage can dehydrate muscles and remove electrolytes. Water intake before and after your massage will prevent unnecessary soreness, possible nausea, and an overall sluggish feeling following your massage (aka a factory reset).

Prevents Muscle Soreness and Aches

Depending on the massage you get and the pressure used, a massage can lead to soreness. Drinking water prevents this soreness because it works to move the waste from building up in your muscles.

Improves Muscle Hydration

A massage session can deplete your muscles of water by shifting the water from your muscles to the interstitial space. If you are getting a deep tissue massage, your electrolytes may become depleted. Drinking water can help to regain proper cell hydration to maximize muscle tone and strength following a massage.

Helps To Clear Lymphatic Drainage

Your lymphatic system is what is responsible for transporting wastes in your body for excretion. This system can get blocked by toxin buildup and infections. A massage clears waste from your muscles and circulates it into your lymphatic system. Drinking water helps to clear your lymphatic system.