Do The Cobra

This month I'll share my favorite mobility poses to help you reduce stiffness, increase strength, and improve range of motion in your spine! Your spinal health is so important because it literally impacts daily living. Every cell in your body is controlled by your central nervous system and if your spine is not able to support your central nervous system as it should, then a lot of problems can pop up.

A pose that's popularly practices amongst yogis is the Cobra pose. It’s a great asana for increasing flexibility and strength in your back, arms, and shoulders and also has lots of potential perks for your mind and body. I've listed a few of them below:

Boost Digestion

A natural stimulator for gastrointestinal functioning, the regular practice of cobra pose helps stimulate the digestive organs and the secretion of digestive fluids. This ensures better absorption of food.

Corrects Body Posture

Cobra pose contributes to strengthening your back muscles and providing them with great physical strength. It helps eliminate slouch on your upper back, thereby correcting your body posture.

Improves blood circulation

Cobra pose helps in better circulation of oxygen in blood vessels of the heart and various organs. Good blood circulation promotes better nutrients and hormones while eliminating waste products.

Enhances flexibility

Cobra pose enhances the flexibility of muscles by opening up the shoulders and neck. Moreover, It also relieves pain and fortifies the stiffness of the lower back.

If the Cobra pose is too intense, don't worry! There are modifications that can make your practice a lot more comfortable. Place your forearms on the floor. This puts less pressure on your palms and will help you control your movement better. If you're still experiencing discomfort, the great news is that you can also do a Cobra pose in a chair. Watch this video here!