Try Adding These To Your Food

You've heard it before over and over again: You are what you eat. What we eat can affect our skin and how our body functions, especially during our workouts. Spring is a great time to take inventory of what you're eating and shift your meals accordingly to achieve your health and wellness goals. Lately, gut health has been my priority. I've been adding matcha, chlorophyll, and sea moss to my weekly diet, and here's why:

Matcha

Aside from having more antioxidants than green tea, matcha helps boost brain function, helps you lose weight, and may protect the liver, promote heart health, and prevent cancer. Additionally, it also has amazing skincare benefits such as quenching inflammation, combatting stress, preventing premature aging, promoting a clear, even complexion, and helping fight hormonal acne.

Chlorophyll

The claimed benefits of chlorophyll include cancer prevention, weight loss, controlling body odor, relieving constipation and gas, and boosting energy. For your skin, it helps fight acne and clears breakouts, nourishes the skin, can keep your skin looking young, and helps reduce wrinkles.

Sea moss

Sea moss benefits include promoting weight loss, supporting gut health, building and aiding in workout recovery, and boosting your immunity. For your skin, it helps keep your skin moisturized, has anti-inflammatory properties, helps protect the skin barrier, balances oil production, and helps you maintain a healthy complexion.