Tiana M Duncan 12/26/22 Tiana M Duncan 12/26/22

New Year, New Me is Bullshit

This coming Sunday will mark the start of a new year and if you’re like most people, you probably have a list of resolutions at hand to start the year with a “clean slate,” whatever that means! As I've gotten older creating resolutions no longer resonates, yet theses are a few lessons I've learned in my youth to reflect on throughout the upcoming new year.

Tiana M Duncan 8/29/22 Tiana M Duncan 8/29/22

Thank You!

A huge thank you to everyone who supported our events with Friends of Waterfront Seattle this summer! Yesterday was our last class and it’s truly been an honor to help them bring fitness + wellness to Pier 62. Through their summer programming, I’ve been able to connect with other Seattleites and visitors, and I hope you continue to stay in touch!

Tiana M Duncan 8/10/22 Tiana M Duncan 8/10/22

Boost Your Immune System with These Foods

With fall approaching, feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.

Tiana M Duncan 8/1/22 Tiana M Duncan 8/1/22

Want Clear + Glowy Skin?

Your summer beauty mood board probably includes clear and glowy skin. The reality is that hot weather, humidity, and extra sun exposure can result in sweat-induced clogged pores, sunburns, and dark spots if you aren't preventing these common summer skin concerns in your skincare routine. Here are 5 summer skincare tips from Dermatologist.