Boost Your Immune System with These Foods

With fall approaching, feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. Read more HERE!

Fall hours at our Seattle location start Saturday, October 1st.

• Wednesday - Saturday: 11 am- 7 pm

• Sunday: 1-7 pm

• Monday and Tuesday: Closed

Make this a movement to remember! Tell your family and friends our last class for the summer will be held on Sunday, August 28th at 11AM on Pier 62. We’re also raffling off gift cards from Athleta and Indigo Movement at the end of class. Pre-registration is highly encouraged. Register HERE!