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Win These Exciting Prizes + More!
Join us this Sunday, August 20th, at 11 AM on Pier 62 for our last class for summer! (We promise we won’t cry!) Make sure to tell your family and friends, as it’s FREE to the public and we want to make this class one for the books! And we will also have some exciting giveaways from Float Seattle, Urban Float, Dryp Yoga, Solid Core, and more at the end of class! Make sure to register HERE!
Have you signed up yet?
Join us on Sunday, August 20th at 11AM for one-hour of kickboxing and mobility on Pier 62!
See You On July 16th!
Join us on Sunday, July 16th at 11AM for one-hour of kickboxing and mobility on Pier 62!
Will You Pass The Test?
Mobility and cardio are both extremely important components of a well-rounded fitness routine. Mobility exercises help stabilize and build up your postural muscles (think of the smaller muscles around your spine and hip joint) and also improve your joints' range of motion and flexibility. Cardio exercises help strengthen your heart and lungs and improve your overall cardiovascular health, which includes increased stamina and endurance. It also lowers the risk of chronic diseases such as diabetes, obesity, and cardiovascular disease.
Join us on February 13th!
Join me and Friends of Waterfront Seattle to celebrate Black History Month with a Kickboxing and Mobility online class. This class will combine jabs, uppercuts, and sidekicks, followed by a series of movements paired with high-tempo music to get your body moving and grooving! Sign up by clicking the “Register Here” button in the flier above.
Boost Your Immune System with These Foods
With fall approaching, feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.