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Embrace a Fresh Start: A New Year, a Renewed You!
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Embrace a Fresh Start: A New Year, a Renewed You!

As we step into the promise of a brand-new chapter, it's the perfect time to embark on a journey of self-reflection and evolve. In this edition of our newsletter, we'll explore the importance of embracing change, fostering self-reflection, and cultivating a positive mindset to enhance mental health, physical wellness, and self-confidence.

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Indigo Movement Reflection & Review
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Indigo Movement Reflection & Review

Firstly, we want to wish everyone a Happy New Year! Make sure to take a moment to reflect on how much you accomplished in 2023 - the good, the bad, and the indifference. You made it through, and there's no limit to what you can do in 2024!

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Shop These Local Businesses
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Shop These Local Businesses

Hope everyone had a lovely holiday! As we continue into the holiday season, rest and resetting should be at the top of everyone's list! Whether you’re shopping for a family member, friend, or co-worker, below are some aromatic, relaxing, and comforting gift ideas to shop locally.

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Shop Local for Thanksgiving
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Shop Local for Thanksgiving

This week is Indigenous Heritage Day (or you may like to call it Thanksgiving). Whether you’re spending it with family or friends, or deciding to spend it alone, it’s the perfect reason to go out and support local businesses! Here are some businesses that will help you save time in the kitchen!

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Local Food Banks to Support
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Local Food Banks to Support

The meaning and customs of the Indigenous Heritage Day (Thanksgiving) may vary among individuals and families, but the central theme is one of gratitude and appreciation. Let’s not forget those in need this holiday season and make sure to give back. Donating during this time of year is a beautiful way to express gratitude and give back to your community. Many organizations engage in charitable activities during this time to help those in need. Below are some local food drives in the Seattle and surrounding area.

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Let’s Give Back!
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Let’s Give Back!

Giving back during the holidays is a wonderful way to spread joy, kindness, and goodwill. It's a time when many people come together to support those in need and make a positive impact on their communities. Below are some ideas for ways to give back during the holidays. Each week for the month of November, we'll highlight local non-profits where you can donate your time, and resources, host a food drive, and support local businesses.

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