What’s Happening This Week

Did you know the health benefits of drinking coconut water are plentiful? Not only are they a good source of nutrients and electrolytes but they also may aid in post workout recovery and so much more. Here are 8 health benefits of coconut water, according to registered dietitians. Read on here!

Summer fitness on the pier continues with our FREE kickboxing and mobility class on Sunday, July 24th at 11 AM. Join us for an hour of jabs, uppercuts, and sidekicks followed by a series of movements to increase the flexibility in your joints. This class will have you feeling energized and breathless from the view of the Sound!! Register for our July 24th class here.

Indigo Movement is having a yard sale, well sorta! We’ve redecorated our SoDo studio and everything (except the massage table) must go! Keep an eye out for our email with more details later this week!