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Join us on Sunday, August 20th at 11AM for one-hour of kickboxing and mobility on Pier 62!
See You On July 16th!
Join us on Sunday, July 16th at 11AM for one-hour of kickboxing and mobility on Pier 62!
What to Do for Fall
Fall is around the corner and what better way to welcome in the season with new movement! It allows for new energy flow and can help reduce feelings of stagnation. Consider new exercise routines that involve seasonal activities such as trail running, hiking, raking leaves, or biking!
What’s Happening This Week
Summer fitness on the pier continues with our FREE kickboxing and mobility class on Sunday, July 24th at 11 AM. Join us for an hour of jabs, uppercuts, and sidekicks followed by a series of movements to increase the flexibility in your joints. This class will have you feeling energized and breathless from the view of the Sound!! Register for our July 24th class here.