What to Do for Fall
Fall is around the corner and what better way to welcome in the season with new movement! It allows for new energy flow and can help reduce feelings of stagnation. Consider new exercise routines that involve seasonal activities such as trail running, hiking, raking leaves, or biking! Read HERE for your next fall excursion!
Fall usually sounds like the perfect time to relax a bit after an action-packed summer, but achy joints and cranky muscles may be keeping you from enjoying yourself fully.
Here are 5 unexpected reasons you need a massage this fall:
You’ve been super active
You’ve traveled long hours
You’ve been gardening
You suffer from seasonal depression
You’ve been getting poor sleep. Book a massage today!
Join us this Sunday, August 28th at 11AM on Pier 62 for our last class with Friends of Waterfront Seattle for this summer! We’ll be raffling off gift cards from Athleta and Indigo Movement. Pre-registration is highly encouraged. Register HERE!
