Blog
How to Prep for the Holidays
The holidays are soon approaching, and while this can be the most joyous and chaotic time of the year, it can also be sad and difficult for others. Perhaps you’ve lost someone close to you, are struggling financially, or are distant from your family; there are steps you can take to help you cope and make the most of the holiday season.
Emotional Wellness Month
October is Emotional Wellness Month! Did you know your emotional well-being affects your overall health? Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. If you feel stressed or overwhelmed, slowing down is vital. Optimize your emotional wellness from our tips below.