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Summer Self Care: Tips from Indigo Movement
wellness tips Tiana M Duncan wellness tips Tiana M Duncan

Summer Self Care: Tips from Indigo Movement

We’ve made it to July and summer is in full effect. As we all spend more time outdoors we have to replenish our bodies. This month we’re going to start off with some much needed self-care! We’ll be discussing the importance of updating your diet and skincare routine for the sunny months ahead.

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Spring is almost here!
wellness tips Tiana M Duncan wellness tips Tiana M Duncan

Spring is almost here!

March is wonderful. Not only is it Spring Equinox and Women’s HERstory Month, but we're also closer to my favorite season —Summer! This month also symbolizes taking the introspective thoughts we formed during the winter months and putting them into action.

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