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Try This Exercise At Home :)
wellness tips Tiana M Duncan wellness tips Tiana M Duncan

Try This Exercise At Home :)

Firstly, Happy New Year! Whether you decided to bring in the new year at a bar, go to a house party, or fall asleep before the clock struck 12; I hope this year brings you good health and more courage to advocate for yourself and success on your terms!

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New Year, New Me is Bullshit
wellness tips Tiana M Duncan wellness tips Tiana M Duncan

New Year, New Me is Bullshit

This coming Sunday will mark the start of a new year and if you’re like most people, you probably have a list of resolutions at hand to start the year with a “clean slate,” whatever that means! As I've gotten older creating resolutions no longer resonates, yet theses are a few lessons I've learned in my youth to reflect on throughout the upcoming new year.

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