Blog
How to Stay Centered
It’s hard not to acknowledge what is happening on the other side of the world, with it being highly televised and discussed on social media. Staying grounded in the face of challenging times can be difficult, but it is possible with the right strategies. Here are some tips to help you stay centered in light of what's going on:
Emotional Wellness Month
October is Emotional Wellness Month! Did you know your emotional well-being affects your overall health? Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. If you feel stressed or overwhelmed, slowing down is vital. Optimize your emotional wellness from our tips below.
Try This Neck Stretch
While I am an advocate for therapy and believe it is a great resource that should be accessible to everyone for free, I believe that self-reflection is something everyone can, and should, practice regularly. Regardless of whether they’re seeing a professional or not.