Blog
Summer Self Care: Tips from Indigo Movement
We’ve made it to July and summer is in full effect. As we all spend more time outdoors we have to replenish our bodies. This month we’re going to start off with some much needed self-care! We’ll be discussing the importance of updating your diet and skincare routine for the sunny months ahead.
You Lost An Hour of Sleep, Now What?
Yesterday was daylight savings time, now what? Moving the clock forward one hour doesn’t just affect your current routine, but it can throw off your body’s internal clock too. You can feel tired, groggy, and even irritable. Adjusting to the time change is different for everyone. For some people, it can take a few days, and for others, it may take a bit more time. Below are some of my tips for dealing with the time change!