Farewell, 2024. Hello, 2025!

Even though a New Year is amongst us during the season of winter. I hope you go into 2025 as if you’re on a first date.  

In many cultures, winter is a time to hibernate, reflect, and slow down. I encourage you to take this time to do just that. Uses these last two days of 2024 to look at what felt good, bad, and indifferent. Enjoy the practice of sipping a cup of lemon ginger tea with a spoonful of honey while sharing the tea with your favorite Aunty. And take the time to do your version of nothing, because honey, no one is answering email until mid-January, if you’re lucky. 

As we spend the next three days this week in 2025, remember you don't know that man (IYKYK = if you know, you know). And look at these three days as you’re going on a first date, i.e. the butterflies, dressing to impress, and noting your date's manners towards the waiter. 

And lastly, make sure yall hydrate. You are too cute, to look like a raisin. I'll see y’all next year!

Love,
Tiana M. Duncan

Movement Snack

Take a break and reconnect with your body and mind with Indigo Movement’s Movement Snack series on YouTube! These quick, restorative short form videos are designed to fit seamlessly into your day, providing a burst of movement, mindfulness, and energy in just minutes. Whether at home or on the go, our carefully crafted routines help you recharge, refocus, and reclaim your "me-time." Watch them HERE.