Tiana M Duncan 12/27/21 Tiana M Duncan 12/27/21

My 4 Tips for the New Year

In preparation for the New Year, here are my 4 tips to starting the New Year on the right foot!

Tiana M Duncan 12/20/21 Tiana M Duncan 12/20/21

Shop These Small Businesses Today

If you're still looking for the perfect gift, why not shop and/or book a service to support some of my favorite small and local businesses!

Tiana M Duncan 12/13/21 Tiana M Duncan 12/13/21

5 Easy Gift Ideas for People on Your List

With only 12 days left till Christmas you've probably checked off everyone on your Christmas list, or not! Don't panic! There's still time and here are 5 easy gift giving ideas to help you finish your list!

Tiana M Duncan 12/6/21 Tiana M Duncan 12/6/21

How to Stay on Your Wellness Game During the Holiday

It’s the time of year where holiday food and treat temptations continue to add up - and holiday weight gain is real! Here are five tips to help keep you on your wellness game during the holidays.