Blog
Celebrating Black History Month: Nourishing Physical Wellness
Our bodies serve as temples of resilience and strongholds of strength, echoing the enduring spirit of our Black and Brown ancestors. Through time, their narratives of perseverance and triumph will continue to shape the present and help illuminate the path for future generations to come!
Honoring the legacy of Martin Luther King Jr.
Yesterday was a day to honor the legacy of Martin Luther King Jr. and the individuals that worked beside him to try to abolish racial discrimination in areas including public transportation, employment, voting, and education. For many Black people in the US, regardless the origin of the diaspora, MLK day is about reflection, research, and a celebration of all civil rights leaders. I came across an article 9 Lessons from Journals of Martin Luther King Jr. on Journalinghabit.com (read Reflect on life events — both negative and positive) and it made me think of how powerful silence can be.