The Importance of Breathwork
Hey y’all,
Last week we focused on self-massage which is a great way to stimulate and rejuvenate the body. This week we’re focusing on the importance of proper breathing for your overall health, also known as breathwork. Breathwork refers to breathing exercises or techniques that improve your mental, physical, and spiritual well-being. With breathwork you intentionally change your breathing pattern; especially when you're annoyed. ;)
All you have to do is set aside 3-5 minutes to pay attention to your breathing! Below are some of my favorite breathing exercises.
1. Pursed lip breathing
This simple breathing technique makes you slow down your pace of breathing and is especially useful during activities such as bending, lifting, or stair climbing.
Relax your neck and shoulders.
Keeping your mouth closed, inhale slowly through your nose for 2 counts.
Pucker or purse your lips as though you were going to whistle.
Exhale slowly by blowing air through your pursed lips for a count of 4.
2. Lion’s breath
Lion’s breath is an energizing yoga breathing practice that helps relieve tension in your chest and face.
Come into a comfortable seated position. You can sit back on your heels or cross your legs.
Press your palms against your knees with your fingers spread wide.
Inhale deeply through your nose and open your eyes wide.
At the same time, open your mouth wide and stick out your tongue, bringing the tip down toward your chin.
Contract the muscles at the front of your throat as you exhale out through your mouth by making a long “ha” sound.
Do this breath 2 to 3 times.
3. Deep breathing
Deep breathing helps to relieve shortness of breath by preventing air from getting trapped in your lungs and helping you to breathe in more fresh air. It may help you to feel more relaxed and centered.
While standing or sitting, draw your elbows back slightly to allow your chest to expand.
Take a deep inhalation through your nose, feeling the rise of your belly.
Retain your breath for a count of 5.
Slowly release your breath by exhaling through your nose.
Give it a try and let me know what you think!
Cheers,
Tiana
