How To ❤️ Yourself This Valentine’s Day
After all the holidays in November and December, January can always feel a little meh! But guess what holiday is just around the corner?
We're three weeks away from Valentine's Day! And no, you don't need to be in a relationship with someone to celebrate it either. (Remember, the best relationship is the one you have with yourself!) So whether you're boo'd up or single, below are some ideas on how you can celebrate with ❤️!
1. Bath
Warm baths are not just ideal on cold days; they also deliver an abundance of skin and health benefits too. They include: loosening tension after a long and hectic day, alleviating muscle pains after a workout, and promoting detox. It's especially helpful for those who have trouble sleeping at night. I love adding the Honey Pot Bath Bombs for extra benefits or Epsom salt to my bath. Epsom salt is crystallized magnesium sulfate. According to the National Institutes of Health, magnesium promotes health and muscle function, regulates insulin levels, supports normal blood pressure, and is used to treat migraine headaches.
2. Flowers
Surround yourself with beautiful plants or flowers to feel happy and inspired! Don’t ever wait on someone to surprise you with flowers at your door. Go and get one for yourself! Buying yourself flowers is showering yourself with self-love and an affirmation that you are capable of achieving everything you want and that you deserve to be loved. I usually prefer to buy myself flowers from Pike Place (they're so fresh and affordable!) or my neighborhood farmer's market.
3. Massage
You knew this was coming 😊 Nothing is better than getting a full body massage! It's a great way to give love to yourself, reconnect with your body, and ground yourself in the present moment. At Indigo Movement, we work with you on identifying what your body needs the day of your massage, sometimes it's one modality, and sometimes it can be a combination. We also use the highest quality massage oils and lotions that are natural and skin softening. Did you know we also do couple massages too? Inquire with us today to lock your appointment for Valentine's Day.
