Have You Seen This?

Hey y’all,

There are plenty of reasons I love running my own business however, it isn’t all glamorous! There are, and will always be, sacrifices and challenges I will have to face. That’s just life! However, one of the most rewarding moments is being acknowledged by the media which gives me MORE visibility to showcase my work.

Speaking of, have you seen Indigo Movement featured in Canvas Rebel and Converge?

“What has been the most helpful to succeed in my field has been ensuring the basics are always taken care. Taking care of the basics for me are going to bed at a decent time, cutting off work at 7 pm, carving out time daily to workout, scheduling weekly bodywork, taking time off every 90 days, spending time in solitude once a week to enjoy my energy, not working on my off days and making that clear to my team, and most crucial eating regularly.”

Canvas Rebel interviewed me about Indigo Movement and how I started my business five years ago. Read about it HERE!

“Health is wealth, at the end of the day.We can't continue to live our lives unless we take care of ourselves first.”

I also had a chance to speak with Converge media about our partnership with Friends of Waterfront Seattle for Black History Month. Read about it HERE!

Cheers, Tiana

Movement Snack

This month is all about loosening up the thoracic spine - the spinal column from your shoulders to hips. Check out this week's video and our entire movement series HERE!