Riding Into Joy: Tiana’s Love for Horses & the Legacy of Black Equestrians

In the summer of her 5th-grade year, Tiana attended a camp that changed her life. Among the many activities, it was horseback riding that captured her heart. The feeling of freedom, the gentle strength of the horses, and the connection she felt in the saddle ignited a joy she carries to this day. Now, whenever she travels and has the opportunity to ride horses, she seizes it—each experience a reminder of that first magical summer.

Tiana’s love for horseback riding connects her to a rich legacy of Black equestrians who have shaped American history. From the Buffalo Soldiers of Seattle, who honor the legacy of the original Black cavalry units, to the Compton Cowboys, a group redefining urban horseback riding and preserving the tradition in modern spaces—these riders remind us that Black joy on horseback is not new, but a powerful part of Black heritage. The Compton Cowboys, a collective of African American horse riders based in Los Angeles, use horseback riding as a means to uplift their community and challenge stereotypes. Through mentorship and outreach, they provide positive alternatives to at-risk youth, reinforcing the importance of perseverance, history, and connection to nature.

Science shows that joy has profound effects on our body, mind, and spirit. Engaging in activities that bring us happiness, like horseback riding, releases endorphins, reduces stress, and enhances mental clarity. Joy strengthens our resilience, fosters a sense of community, and even boosts our immune system. As Audre Lorde once said, “Our feelings are our most genuine paths to knowledge.” Joy is not just a luxury—it’s an essential force that connects us to ourselves, our history, and our collective future.

This season, let’s celebrate the joy that comes from embracing adventure, honoring history, and holding onto the things that bring us happiness. Have you ever found joy in an unexpected place that stayed with you? Let us know—we’d love to hear your story!

Cheers,
Team Indigo Movement

Spotlight: Buffalo Soldiers of Seattle

Honoring history, inspiring the future. The Buffalo Soldiers of Seattle keep the legacy alive through education, service, and community engagement. Through reenactments, mentorship programs, and outreach events, they ensure that the contributions of Black cavalry soldiers are never forgotten. Their work educates new generations about resilience, bravery, and the role Black soldiers played in shaping the nation. Learn more about their mission and impact HERE.

Tiana M Duncan

Black massage therapist in Seattle and founder of Indigo Movement

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Embracing Black Joy Through Nature: Tiana's Story

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The Joy of Dance: Movement, Expression, and Community