Black Health + Wellness Companies You Should Know
Hey y’all,
In addition to your massage, it’s important to incorporate fitness and wellness into your routine. It helps to reduce recovery time, muscle soreness, and injury, increase flexibility and improve your overall performance. Check out our list of some locally Black-owned businesses in the health and wellness space that can help you do just that!
SpoonFed Training
SpoonFed Training in Renton offers a safe and effective way to help everyone, including children, achieve their fitness goals in a friendly, non-intimidating environment. Results are always their #1 priority! With a team of highly-trained, dedicated, professional trainers, they will work with you to maximize exercise time, follow an eating plan, set goals, and have the accountability most people need to stick with an exercise program - no matter your fitness goals.
Nurture Well Center
Dr. Towolawi founded Nurture Well Center in North Seattle as a space for patients to feel truly nurtured while achieving their wellness goals. She believes in keeping healthy people healthy and helping those who are sick get back to their optimal health. Nurture Well Center focuses on shifting your mindset away from disease and towards wellness. Her customized plans integrate traditional and non-traditional evidence-based practices. She even does quarterly check-ins to keep you engaged along the way!
City Sweats
City Sweats is an infrared sauna studio and spa in Bellevue, Madison Park, Wallingford, and West Seattle. At their sauna and spa, you can experience detox healing modalities with a sauna wrap, lymphatic drainage, organic facial, therapeutic massage, or ultrasonic cavitation. During your session, you can also access audio and video entertainment in the treatment room or relax to the ambient sounds of the spa.
Rainier Health And Fitness
Rainier Health & Fitness is a non-profit organization making exercise fun, accessible, and affordable for the South Seattle community. Their mission is to encourage healthy lifestyles, strong bodies, and authentic community through their accessible, high-quality fitness center in the Rainier Beach neighborhood. They offer group classes, small group private training, and personal training, as well as kids crossfit camp and teen fitness camp.
Cheers,
Indigo Movement Team
Movement Snack
Do you experience stiffness or soreness in your neck? No need to panic; it’s one of the most common types of pain! Watch this short video as Indigo Movement founder Tiana Duncan guides you through neck stretches that will loosen your neck, banish pain, and gain flexibility. A strong neck can also help prevent problems with your shoulders, upper back, and arms! Watch our new video on YouTube (HERE) or TikTok (HERE), and follow us for fresh content published each week!
