New Year, New You is BULL****

​Let's get real about the "New Year, New You" mindset that resurfaces every year come January 1st.

Most of us wait all year round for that day to officially break into a new habit whether it's working out, eating healthier, doing one thing a day that scares you, etc.! But did you know that most individuals fall off their new year's resolution within 6 weeks into the new year?

I, too, have found myself guilty of this, and have learned to make resolutions that are realistic for myself and my lifestyle. Here are my tips on how to keep your new year's resolutions

1. Be realistic.

The fastest way to fail your new year's resolution is having an unattainable goal. For example, if your favorite food is McDonald's french fries and you've decided to NEVER eat it again, aka cold turkey, it is setting yourself up to fail. Instead, set a more attainable goal, such as eating French fries once a month.

2. Outline your plan.

Make sure to have a plan in place for how you will deal with the temptation to skip that exercise class or have that piece of cake. It could include calling on a friend for help (having someone to hold you accountable always helps!), practicing positive self-talk, or reminding yourself how your “old habit” does not align with your goal.

3. Track your progress.

Make sure to keep track of each success because every win counts, even if they're small! Remember that short-term goals are a lot easier to keep and each accomplishment will only help motivate you! For example, instead of focusing on losing 30 pounds, focus on losing the first 5 pounds. Keep a food journal to help you stay on track, and reward yourself for every five pounds lost.

4. Persistence and patience are key.

It takes about 21 days to form a new habit and six months for it to become part of your personality. It won’t happen overnight, so remember to be persistent and patient! You got this!

5. Don’t give up!

Sometimes you might slip up but don't let that discourage you. Just start over again! Recommit yourself for 24 hours. You can do anything for 24 hours. The 24-hour increments will soon build on each other and, before you know it, you will be back on track.